Caffeine on the road. Do you need or not during training?

Most people do not start their day if they do not drink a few sips of coffee. Similarly, a great workout on the bike does not mean anything if there is no break for an espresso half-way. The love that the cyclists have for the coffee is known. Have you ever wondered how a cup of coffee affects your performance and what does it do during your workout? Caffeine. It is a stimulant that is found in too many products in which coffee, tea, soft drinks, chocolate, several sports drinks…

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